Sage is the go-to herb for soothing everything around the throat, beneficial for throat infections, and essential for the prevention of voice strain in singers or teachers.

This herb is an absolute must in menopause for sweating, memory and concentration.

Sage contains a wide range of constituents including alkaloids, carbohydrates, fatty acids, glycosidic derivatives (cardiac glycosides, flavonoid glycosides, saponins), phenolic compounds (coumarins, flavonoids, tannins), poly acetylenes, steroids, terpenes/terpenoids (monoterpenoids, diterpenoids, triterpenoids, sesquiterpenoids), and waxes.

Chamomile is the best herb for calming the nervous system so we can rest and sleep better. Chamomile is also the best herb for stomach health.

Chamomile contains terpenoids (bisoprolol, matricin, and chamazulene), flavonoids (luteolin, rutin, and apigenin), hydroxy coumarins, and mucilage.

Licorice is a fabulous soother for the mucous membranes of the lungs and stomach.
This sweet root nourishes our adrenals beautifully.

Licorice contains Glycyrrhizin which is the major active constituent.
The major constituents are glycyrrhetinic acid, flavonoids, hydroxyl coumarins, and
b-sitosterol.

Dandelion root is the plant for the liver. It helps to detoxify and its bitterness increases digestive function.

Dandelion contains carbohydrates ( such as inulin), carotenoids ( such as lutein), fatty acids (such as myristic acid), minerals, sugars (glucose, fructose, and sucrose),
choline vitamins, mucilage, and pectin.