Ashwagandha is the most powerful overall tonic for improved sleep and stress reduction.

The chemical constituents of Withania include alkaloids (isopelletierine, anaferine, cuseohygrine, anahygrine), steroidal lactones (withanolides, withaferins) and saponins.
Sitoindosides and acylsterylglucosides in Ashwagandha are anti-stress agents.

Ashwagandha is a Hindi name meaning “horse’s smell”. It smells like a horse and it gives the strength of a horse.
Also known as ‘Indian Ginseng’.

Dandelion root is the plant for the liver. It helps to detoxify and its bitterness increases digestive function.

Dandelion contains carbohydrates ( such as inulin), carotenoids ( such as lutein), fatty acids (such as myristic acid), minerals, sugars (glucose, fructose, and sucrose),
choline vitamins, mucilage, and pectin.

Licorice is a fabulous soother for the mucous membranes of the lungs and stomach.
This sweet root nourishes our adrenals beautifully.

Licorice contains Glycyrrhizin which is the major active constituent.
The major constituents are glycyrrhetinic acid, flavonoids, hydroxyl coumarins, and
b-sitosterol.

Chamomile is the best herb for calming the nervous system so we can rest and sleep better. Chamomile is also the best herb for stomach health.

Chamomile contains terpenoids (bisoprolol, matricin, and chamazulene), flavonoids (luteolin, rutin, and apigenin), hydroxy coumarins, and mucilage.